Ostrich, top loin, cooked

per 100 gram

Water67.95g
Energy155.0kcal
Energy648.0kJ
Protein28.12g
Total lipid (fat)3.87g
Ash0.83g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.31mg
Magnesium, Mg25.0mg
Phosphorus, P245.0mg
Potassium, K353.0mg
Sodium, Na77.0mg
Zinc, Zn4.72mg
Copper, Cu0.148mg
Manganese, Mn0.018mg
Selenium, Se36.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.229mg
Riboflavin0.289mg
Niacin7.051mg
Pantothenic acid1.301mg
Vitamin B-60.538mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-126.17??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)3.4??g
Fatty acids, total saturated1.32g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.03g
16:00.92g
18:00.37g
Fatty acids, total monounsaturated1.27g
16:1 undifferentiated0.25g
18:1 undifferentiated1.02g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.28g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.128g
Cholesterol93.0mg
Tryptophan0.251g
Threonine1.233g
Isoleucine1.336g
Leucine2.285g
Lysine2.483g
Methionine0.786g
Cystine0.289g
Phenylalanine1.161g
Tyrosine0.914g
Valine1.389g
Arginine1.923g
Histidine0.706g
Alanine1.804g
Aspartic acid2.63g
Glutamic acid4.311g
Glycine1.88g
Proline1.466g
Serine1.125g
Hydroxyproline0.502g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg